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We say, “I'm here for you” to show we care for someone, but it’s not as easy to say, “I'm here for me” to ourselves.

Yet it’s one of the best forms of self-care—the kind that comes from the inside: self-awareness, self-compassion, self-respect, self-integrity. The kind that comes from finding the courage to illuminate our dark corners and do the hard, messy work to heal our wounds so we can show up for ourselves, find purpose in our lives, and navigate the path that’s meant for us.

Here For Me was born out of my own story of healing and discovery. Between 2019 and 2022, I weathered two back-to-back health crises—including a yearlong battle with ocular cancer—moved from Seattle to San Diego, stepped away from a hard-charging career in corporate communications at Microsoft, left a decade-long abusive relationship, and felt my way to the other side of divorce (all during a global pandemic).

All of this left me craving open, honest, vulnerable conversations about what it means to be a human in this world—the kind I think we need a lot more of. On Here For Me, we talk about what it means to choose yourself: facing trauma and pain, doing deep inner work, trusting your intuition, making choices that go against the grain but are aligned for you, and showing up for yourself with the love, honor, compassion, and encouragement you give to others.

2023 Voice Arts Awards Nominee for Outstanding Podcast - Arts & Entertainment

Season 5

  • Caroline Donofrio | Knowing When to Quit, Pivot, or Pause - Here For Me podcast

    Caroline Donofrio | Knowing When to Quit, Pivot, or Pause

    Episode 4: December 20, 2024

    Writer Caroline Donofrio returns to Here For Me to discuss her significant life events over the past year, focusing on her insights about grief and burnout. She reflects on her decision to quit, pivot, or pause in her work, which ultimately led to self-discovery and growth.

  • Lily Sais | Finding Peace From Within - Here For Me podcast

    Lily Sais | Finding Peace From Within

    Episode 3: November 20, 2024

    Lily Sais, a former school psychologist and founder of Peace From Within, shares her personal experiences with anxiety, panic attacks, and OCD, revealing how she found a simpler, more compassionate way to understand her emotions.

  • Cavanaugh James | Choosing a Life of Truth and Faith - Here For Me podcast

    Cavanaugh James | Choosing a Life of Truth and Faith

    Episode 2: October 23, 2024

    Author, podcast host, and consultant Cavanaugh James shares his journey from a childhood steeped in evangelical Christianity to a more authentic expression of self, particularly regarding his faith and sexuality. 

  • Nicole Christie | The Power of Choosing Yourself - Here For Me podcast

    Nicole Christie | The Power of Choosing Yourself

    Episode 1: September 25, 2024

    In the premiere episode of Season 5, Nicole opens up about her journey of choosing herself and living with purpose, not just because trauma forced her to do so, but because it’s what’s right for her.

Season 4

  • Nicole Christie | The End of an Era

    Nicole Christie | The End of an Era

    Episode 7: May 22, 2024

    As she prepares to bid farewell to San Diego, a city that has been both a safe haven and a catalyst for growth, Nicole reflects on the weight she has carried from the past five years. She shares her realization that some burdens are meant to be left behind, allowing for a newfound sense of freedom and alignment with the authentic self.

  • Rabbi Cantor Judy Greenfeld | Judaism as a Spiritual Practice to Facilitate Connection and Healing - Here For Me podcast

    Rabbi Cantor Judy Greenfeld | Judaism as a Spiritual Practice to Facilitate Connection and Healing

    Episode 6: May 8, 2024

    Rabbi Cantor Judy Greenfeld shares her journey of overcoming the murder of her father when she was just 16 years old, the subsequent disconnection from her Jewish roots, and how her search for meaning led her to an integrated approach to Judaism, connecting people, and healing.

  • Lori Reising | The Creative and Healing Power of the Divine Feminine Energy in All of Us

    Lori Reising | The Creative and Healing Power of the Divine Feminine Energy in All of Us

    Episode 5: April 24, 2024

    Lori Reising, founder of The Raw and Wild Hearts, reveals how personal struggles led her to the profound realization that her path transcends traditional motherhood to include the divine nurturing of the collective.

  • Jessalynn Biederstadt | Surviving Childhood Trauma: A Story of Resilience and Healing

    Jessalynn Biederstadt | Surviving Childhood Trauma: A Story of Resilience and Healing

    Episode 4: April 10, 2024

    Jessalynn Biederstadt, a survivor of childhood sexual assault and the host of the Invisible Scars podcast, joins Nicole to share her harrowing journey of trauma, survival, and ultimately, resilience in this particularly moving episode.

  • Nicole Christie | Reflections on Grief and the Enduring Impact of Those We’ve Lost

    Nicole Christie | Reflections on Grief and the Enduring Impact of Those We’ve Lost

    Episode 3: March 27, 2024

    Nicole reflects on the nonlinear nature of grief, and how it comes and goes, during this heartfelt episode that coincides with the 10th anniversary of her dear friend Michele’s passing.

  • Chad Bell | Following Fear to Overcome Addiction and Achieve Entrepreneurial Success

    Chad Bell | Following Fear to Overcome Addiction and Achieve Entrepreneurial Success

    Episode 2: March 13, 2024

    Chad Bell, founder & CEO of Achilles Coffee Roasters, shares his inspiring journey of overcoming drug and alcohol addiction to becoming a successful entrepreneur.

  • Suzie Clark | From Burnout to Bliss: Finding Success and Joy on Your Own Terms -

    Suzie Clark | From Burnout to Bliss: Finding Success and Joy on Your Own Terms

    Episode 1: February 28, 2024

    Suzie Clark, founder of Female Leadership Collective, shares her journey in online entrepreneurship, highlighting the challenges and mistakes, and emphasizing the importance of aligning values, self-care, and defining success on personal terms.

Season 3

  • Allie Casazza | Becoming Her: A Journey from Self-Suppression to Self-Acceptance

    Allie Casazza | Becoming Her: A Journey from Self-Suppression to Self-Acceptance

    Episode 9: January 24, 2024

    Allie Casazza, mother, author, podcaster, and life coach, shares her journey of reviving and rediscovering herself, from overcoming religious oppression and mental health struggles to ending her marriage and rebuilding her business.

  • Kelly Henderson | Public Pain, Personal Recovery: Finding Strength in Gentle Healing

    Kelly Henderson | Public Pain, Personal Recovery: Finding Strength in Gentle Healing

    Episode 8: January 10, 2024

    Celebrity stylist and Velvet’s Edge podcast host Kelly Henderson shares her healing journey from public betrayal to finding and embracing her true self. Kelly highlights the significance of the journey inward as pivotal steps toward fostering a happier, healthier life and more fulfilling relationships with others.

  • Alexandra Ford | Prevailing Over Human Trafficking and Creating a New Healing Narrative - Here For Me podcast

    Alexandra Ford | Prevailing Over Human Trafficking and Creating a New Healing Narrative

    Episode 7: December 20, 2023

    Anti-trafficking activist Alexandra Ford shares her heart-wrenching story from victim to survivor to advocate. Alexandra's candid, intense discussion of her survival journey and her subsequent efforts in anti-trafficking activism emphasize the importance of self-love, compassion, and individual interpretation of healing.

  • Nicole Christie | I Am Here For Me: My Conversation with Kelly Henderson on the Velvet’s Edge podcast

    Nicole Christie | I Am Here For Me: My Conversation with Kelly Henderson on the Velvet’s Edge podcast

    Episode 6: December 6, 2023

    Podcaster Kelly Henderson of Velvet’s Edge interviews Nicole about her personal story of overcoming two health crises, leaving an abusive relationship, and finding herself again. Nicole shares how chronic stress, compounded by navigating a marriage overshadowed by narcissistic abuse and battling a rare form of cancer, compelled her to establish her own business while focusing on healing through storytelling and music.

  • Jane Ratcliffe | Finding the Truth, Liberation, and Your Voice Through Trauma

    Jane Ratcliffe | Finding the Truth, Liberation, and Your Voice Through Trauma

    Episode 5: November 22, 2023

    Writer Jane Ratcliffe recounts her life-altering brain and head injury from a freak accident, and the debilitating symptoms she has battled for the past 25 years. Despite experiencing chronic pain and medical struggles, Jane's determination, resilience, and self-advocacy have helped her surmount these challenges.

  • Scout Sobel | Navigating Bipolar Disorder by Harnessing Emotions & Entrepreneurship

    Scout Sobel | Navigating Bipolar Disorder by Harnessing Emotions & Entrepreneurship

    Episode 4: November 8, 2023

    PR agency founder & CEO Scout Sobel opens up about living with bipolar disorder and how she learned to manage it by finding safety in her emotional landscape, practicing rigorous self-care, and finding a path for herself as an entrepreneur.

  • Diana Min | Healing Through Spirituality and Sacred Plant Medicine: A Journey from Trauma to Purpose

    Diana Min | Healing Through Spirituality and Sacred Plant Medicine: A Journey from Trauma to Purpose

    Episode 3: October 25, 2023

    Empowerment coach and spiritual guide Diana Min shares how she harnessed the power of sacred plant medicine to overcome the traumas of abuse, addiction, and mental illness—and how she now helps others do the same.

  • Indie Lee | Living with Passion, Purpose, and Presence

    Indie Lee | Living with Passion, Purpose, and Presence

    Episode 2: October 11, 2023

    Clean beauty skincare founder Indie Lee takes us through her remarkable journey, from just going through the motions to being told she may have as little as six months to live, and ultimately building a thriving company.

  • Prevailing Through Darkness: Finding the Path and Shining Bright

    Nicole Christie | Prevailing Through Darkness: Finding the Path and Shining Bright

    Episode 1: September 27, 2023

    Nicole introduces season 3 by sharing her powerful journey of prevailing over life's formidable “tower moments.” Join her as she explores the profound art of letting go, confronting inner shadows, and fear of speaking her truth, ultimately emerging on the path that was meant for her, shining brighter than ever, and demonstrating that one can prevail with resilience and renewal.

Season 2

  • Season 2: Bonus Mini-Episode: Audience Q&A from Here For Me LIVE with Renee Erickson

    Audience Q&A from Here For Me LIVE with Renee Erickson

    Bonus Episode: July 26, 2023

    James Beard award-winning chef and author Renee Erickson and Nicole answer audience questions after Here For Me’s first-ever live show. Enjoy the inspiration and laughs from that magical night in Seattle.

  • From Detours to New Horizons

    From Detours to New Horizons

    Episode 7: May 17, 2023

    Nicole hosts the Season 2 finale of Here For Me, sharing a recap of lessons learned, and what's ahead for Season 3. Tune in to hear next season’s theme and purpose.

  • The Right Blend of Passion, People, and Purpose with Renee Erickson

    The Right Blend of Passion, People, and Purpose with Renee Erickson

    Episode 6: May 3, 2023

    James Beard award-winning chef and author Renee Erickson joins Here For Me’s first-ever live show, sharing how a college serving gig turned into a remarkable career as a renowned Seattle chef and restauranteur, and all the setbacks, detours, and lessons learned along the way.

  • There is No Normal: Lessons from Neurodivergent Parenting and Life with Debbie Reber

    There is No Normal: Lessons from Neurodivergent Parenting and Life with Debbie Reber

    Episode 5: April 19, 2023

    Nicole speaks with parenting activist, author, and founder and CEO of Tilt Parenting, Debbie Reber, on her experience raising a differently wired child, detouring from “normal” and “should be,” and finding peace with riding the ebbs and flows of life and work.

  • Push Past Fear and Move Into Purpose with Catherine Andrews

    Push Past Fear and Move Into Purpose with Catherine Andrews

    Episode 4: April 5, 2023

    Life coach, podcast host, and writer Catherine Andrews joins the show to share her transformative story of leaving a successful-on-paper life behind to find alignment in her soul’s purpose and provide tips on how you can do the same.

  • Intuition is the Best Compass with Caroline Donofrio

    Intuition is the Best Compass with Caroline Donofrio

    Episode 3: March 22, 2023

    Accomplished writer and voice behind the successful newsletter Between a Rock and a Card Place, Caroline Donofrio joins Here For Me to discuss detours, trusting your intuition, using tarot as a tool for reflection, and how she found her own voice after years of writing for others.

  • Choosing The Right People is Choosing Yourself with Lisa Ehrlich

    Choosing The Right People is Choosing Yourself with Lisa Ehrlich

    Episode 2: March 8, 2023

    Entrepreneur Lisa Ehrlich shares the story of her rise and fall in restaurant stardom and eventual entrepreneurship, a story of self-abandonment, rediscovery, and knowing when to ask for advice.

  • All Signs Point to Healing

    All Signs Point to Healing

    Episode 1: February 22, 2023

    Nicole introduces season two by discussing divorce, detours, and rock ‘n’ roll. She shares how her renewed anthem for the next season of Here For Me, and life, revolves around honoring ourselves and taking detours in stride.

Season 1

  • Reflections for a New Year

    Reflections for a New Year

    Episode 7: December 28, 2022

    Nicole hosts a special-edition season interlude reflecting on lessons learned in the first season of Here For Me, and shares an important personal announcement.

  • Letting Go and Learning to Trust with Zibby Owens

    Letting Go and Learning to Trust with Zibby Owens

    Episode 6: December 14, 2022

    Author, podcast host, and media mogul Zibby Owens shares her experiences with loss, finding love, wasting no time, and learning to trust her gut.

  • The Power of Friendship and Feeling Good with Jay Huguley

    The Power of Friendship and Feeling Good with Jay Huguley

    Episode 5: November 30, 2022

    Actor Jay Huguley shares how losing part of his vision led him down a scary health path, ultimately learning the meaning of friendship and appreciating all life has to offer.

  • Narcissism & Schema Therapy with Shirin Peykar, LMFT

    Narcissism & Schema Therapy with Shirin Peykar, LMFT

    Episode 4: November 16, 2022

    Schema therapist Shirin Peykar shares her expertise and own experience with narcissistic abuse, discussing how narcissism is a spectrum disorder, and how schema therapy aids in healing from abuse and trauma.

  • How Cancer Helped Me Reclaim My Voice with Derek Vanderhorst

    How Cancer Helped Me Reclaim My Voice with Derek Vanderhorst

    Episode 3: November 2, 2022

    Hollywood musician and songwriter Derek Vanderhorst shares his own cancer story, detailing how losing it all helped him learn the power of friendship, being present, and saying “no.”

  • Nicole’s Story Part II: I Can See Clearly Now

    Nicole’s Story Part II: I Can See Clearly Now

    Episode 2: September 6, 2022

    Losing multiple layers of skin and all her toenails was Nicole Christie’s first wake-up call, but not her last.

  • Nicole’s Story Part I: If You’re Not Saying It, You’re Storing It

    Nicole’s Story Part I: If You’re Not Saying It, You’re Storing It

    Episode 1: September 5, 2022

    In June 2019, a stress-induced autoimmune response in Nicole Christie’s body led to her losing multiple layers of skin and all her toenails, yet gave her the gift of seeing how she needed to change how she showed up in the world—and for herself.